{"id":51,"date":"2025-06-02T15:16:55","date_gmt":"2025-06-02T15:16:55","guid":{"rendered":"https:\/\/newsfeed99.com\/?p=51"},"modified":"2025-06-02T15:16:55","modified_gmt":"2025-06-02T15:16:55","slug":"if-you-eat-egg-every-dayis-it-healthy-to-eat-eggs-every-day-crack-open-the-facts","status":"publish","type":"post","link":"https:\/\/newsfeed99.com\/?p=51","title":{"rendered":"If you eat EGG every dayIs it healthy to eat eggs every day? Crack open the facts"},"content":{"rendered":"

Every few years, questions arise about eggs. Are they good or bad for you? What about their protein and cholesterol content? How often can you eat them?Let\u2019s crack open the facts about these meals in a shell, starting with the nutritional breakdown.<\/p>\n

75 calories
\n5 grams of fat
\n6 grams of protein
\n0 carbohydrates
\n67 milligrams of potassium
\n70 milligrams of sodium
\n210 milligrams of cholesterol
\nEggs are also a great source of vitamins A, D and B12, as well as choline, a nutrient essential in many metabolic steps.A closer look at cholesterol in eggs<\/p>\n

Research shows that the cholesterol in eggs doesn\u2019t seem to negatively affect the human body compared with other sources of cholesterol.<\/p>\n

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Every few years, questions arise about eggs. Are they good or bad for you? What about their protein and cholesterol content? How often can you eat them?Let\u2019s… <\/p>\n","protected":false},"author":1,"featured_media":52,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-51","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nIf you eat EGG every dayIs it healthy to eat eggs every day? 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